Top 10 Reasons To Include Ancient Grains In Your Diet

Recently ancient grains are attracting a lot more interest, and for good reason! These nutrient-rich grains have been cultivated for thousands of years and offer a whole host of health benefits.

Unlike modern grains that are processed and refined, ancient grains are typically unaltered and retain more of their natural nutrients that are so good for your health.

Here are the top 10 reasons to find a great ancient grains supplier and include ancient grains in your diet!

1. Nutrient Density

Ancient grains are absolutely packed with some essential nutrients that you need. They perform incredibly well as sources of vitamins, minerals, and antioxidants.

For example, quinoa is rich in magnesium, iron, and vitamin B6, while farro provides a healthy dose of zinc, niacin, and iron. These nutrients can play a very important role in maintaining your overall health, from supporting immune function to promoting healthy skin and energy levels.

2. High Fiber Content

One of the most important features of ancient grains is their incredibly high fiber content. Certain grains like barley, bulgur, and spelt are packed with dietary fiber, which is crucial for digestive health.

Fiber helps to regulate bowel movements, prevent constipation, and maintain a healthy gut microbiome. Additionally, a high-fiber diet is linked to lower risks of heart disease, type 2 diabetes, and certain cancers.

3. Rich In Protein

Many ancient grains are also excellent sources of plant-based protein and for those who are vegan or vegetarian, this is crucial. Quinoa, for instance, is something called a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. By incorporating these grains into your diet, you can help build and repair tissues, produce enzymes, and support overall muscle health.

4. Gluten-Free Options

For those who have celiac disease or gluten sensitivity, ancient grains like quinoa, amaranth, and millet provide excellent gluten-free alternatives to wheat and other gluten-containing grains.

These grains offer similar nutritional benefits without causing bad reactions which makes them a safe and nutritious option for individuals who need to avoid gluten.

5. Antioxidant Properties

Ancient grains are very rich in antioxidants! This can help combat oxidative stress and protect the body from chronic diseases. Grains like teff and sorghum contain compounds such as phenolic acids and flavonoids that have been shown to greatly reduce inflammation AND lower the risk of chronic conditions like heart disease and cancer.

Including these grains in your diet can contribute to better long-term health.

6. Sustainable Agriculture

Ancient grains are often grown using traditional farming methods that are more sustainable and environmentally friendly compared to modern agricultural practices.

These grains typically require fewer inputs like water and synthetic fertilizers which makes them a more eco-friendly choice. By incorporating ancient grains into your diet, you support agricultural biodiversity and promote sustainable food systems.

7. Versatility In Cooking

On top of all of that, another one of the great benefits of ancient grains is their versatility in the kitchen. They can be used in a wide variety of dishes, from salads and soups to main courses and desserts. This versatility makes it easy to incorporate these grains into your diet in delicious and creative ways.

8. Low Glycemic Index

Many ancient grains have a low glycemic index (GI), which means they have a slower impact on blood sugar levels. This is particularly beneficial for individuals who have diabetes or those looking to manage their blood sugar levels as they can help prevent spikes and crashes in blood sugar which leads to sustained energy levels throughout the day.

Barley and quinoa are two great examples of low-GI ancient grains if you are looking for some to incorporate into your diet.

9. Heart Health

Including ancient grains in your diet can have an extremely positive impact on heart health. The high fiber content in grains like barley and oats can help to lower cholesterol levels (which is a key factor in reducing the risk of heart disease).

The antioxidants and anti-inflammatory compounds found in ancient grains also contribute to improved cardiovascular health. Regular consumption of these grains can help to maintain a healthy heart and reduce the risk of heart-related conditions.

10. Weight Management

Ancient grains can be a super valuable addition to those who are following a weight management plan. Their high fiber and protein content allow you to feel full which can help control appetite and reduce overall calorie intake.

Unlike refined grains that can lead to rapid spikes and drops in blood sugar, ancient grains provide sustained energy and help to prevent overeating. Including these grains in your meals can support healthy weight loss or maintenance efforts.

Incorporating ancient grains into your diet offers a number of health benefits, from improved nutrient intake and digestive health to better heart health and sustainable agriculture practices. These grains are versatile, and delicious, making them super easy to include in your everyday diet.

Whether you are looking to manage high blood pressure, support weight management, or simply enjoy a more diverse and nutritious diet, ancient grains are a fantastic choice!

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